Relaxation Web Sites
Relaxation Techniques provided by the Mayo Clinic
http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368
How to Reduce Stress provided by Webmd.com
http://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot
Relaxation: Relaxing Your Body and Mind provided by University Health Center
https://www.uhs.uga.edu/stress/relax.html
6 Breathing Exercises to Relax in 10 Minutes or Less provided by Healthlandtime.com
http://greatist.com/happiness/breathing-exercises-relax
How to Relax Your Mind provided by Wikihow.com
http://www.wikihow.com/Relax-Your-Mind
Relaxation Exercises For Falling Asleep provided by Sleepfoundation.org https://sleepfoundation.org/relaxation-exercises-falling-asleep-0
12 Ways To Shut Off Your Brain Before Sleep provided by Psychcentral.cpm
http://psychcentral.com/lib/12-ways-to-shut-off-your-brain-before-bedtime/
Learn How Black Seed Oil Can Improve the Quality of your Life https://www.diamondherbs.co/black-seed-oil-benefits/